Organic Red Leaf Lettuce: The Crisp and Refreshing Green Delight by Sanesa Yourganic
If you're looking to make your salad more colorful, Red Leaf Lettuce is definitely the answer, and it pairs well with Green Leaf Lettuce. Red Leaf Lettuce contains more iron and less sugar than its green counterpart.
Sanesa Yourganic takes pride in offering organically grown Red Leaf Lettuce, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Lettuce is grown with care to provide the purest, freshest product that retains its crispness, flavor, and nutritional value.
🌿 Nutritional Treasures
Red Leaf Lettuce is a nutrient-dense leafy green that offers a range of health benefits. Below is the updated nutritional profile of Red Leaf Lettuce:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.3 g |
| Dietary Fiber | 0.9 g |
| Vitamin A | 105 mcg |
| Vitamin C | 1.0 mg |
| Vitamin K | 39.3 mcg |
| Folate | 38 mcg |
| Calcium | 9.24 mg |
| Iron | 0.34 mg |
| Potassium | 52 mg |
| Magnesium | 3 mg |
| Phosphorus | 29 mg |
Sources:
Red Leaf Lettuce is an incredibly versatile vegetable that can be used in various dishes. Here are some ideas to include it in your meals:
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