Intro
Straight from our own organic farm, Sanesa Yourganic Black Mustard Oil is cold-pressed from heirloom black mustard seeds at 40 °C. With its fiery aroma, deep golden-brown hue, and robust punch, this oil has been treasured in Indian kitchens for centuries.
Taste & Culinary Use
🌶️ Bold, spicy, peppery - perfect for Punjabi curries, pickles, tadkas, pakodas, and festive dishes.
🔥 Naturally expands on heating, so you use less oil while cooking.
Texture & Aroma
Strong, warming oil with a full-bodied mouthfeel and sharp fragrance that mellows beautifully when cooked.
Nutrition Highlights (per 100 ml)
| Component | Value |
|---|---|
| Trans Fat | Below Detection Limit |
| Saturated Fatty Acids | 7.36% |
| Monounsaturated Fatty Acids (MUFA) | 67.96% |
| Polyunsaturated Fatty Acids (PUFA) | 23.70% |
| – of which Omega-3 | 3.67% |
| – of which Omega-6 | 19.01% |
Traditional & Personal Care Uses
| Feature | 🖤 Black Mustard Oil | 💛 Yellow Mustard Oil |
|---|---|---|
| Taste | Bold, peppery, pungent | Mild, nutty, smooth |
| Aroma | Sharp, intense | Light, mellow |
| Consistency | Thick, warming | Light, quick-absorbing |
| Best For Cooking | Pickles, curries, tadkas, parathas | Stir-fries, vegetables, salad dressings |
| Personal Care | Strong massage, joint care, scalp health | Gentle massage, baby care, skincare |
| Nutrition Edge | Higher PUFA (esp. Omega-6) - more warming, stimulating | Higher MUFA, lower saturated fat - smoother for daily cooking |
| Who Should Prefer | Those who enjoy strong flavors & traditional North Indian cooking | Those who want a milder oil for light cooking & skincare |
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