Extra fats being released by bodies means increase of Kapha dosh in our bodies. All kinds of congestions and inflammations can be soothed by any of these or a mix.
How much to consume: Keep individual spice or mixture upto Half Teaspoon per person at one time.
Ginger is must add to morning Teas and even in vegetales. Preferably consume in morning as Ginger helps lungs and also helps control cravings during the day.
Cinnamon helps reduce inflammation and soreness due to allergies and fevers.
Black pepper helps lungs, improve nutrient absorption and must be added to every use of Haldi.
All these spices are full of antioxidants. These boost immunity in general and are anti-bacterial, anti-fungal, anti-parasitic and antiseptic in nature.
