🌱 Sprouted Wheat Flour - Certified Organic & Enzyme-Rich

Cold-sprouted and stone-ground from our certified organic heirloom wheat, this flour captures the natural sweetness and living nutrition of the grain.

Grown and processed by our trusted farmer partner in South Haryana, the wheat grains are first soaked and gently germinated, then slow-milled to preserve heat-sensitive vitamins and delicate flavor.

Sprouting transforms dormant wheat into a nutrient-dense food:

Enzymes activate, breaking complex starches and proteins into simpler, more digestible forms.
B-vitamins and antioxidants rise naturally, giving the flour a subtle malt-like aroma and mild nutty sweetness.

This is not just another whole-wheat flour - it’s a living, enzyme-rich ingredient that’s easier on the gut, naturally lower on the glycemic index (GI ≈ 40–45*), and perfect for everyday chapatis, breads, pancakes, and baby foods.

🌱 Heritage & Sourcing

Farmer & Region: Certified organic farmer in South Haryana.
Heirloom Purity: Non-hybridized, non-GMO Emmer (Khapli) seeds (Triticum dicoccum), carefully saved each season to preserve the true ancient genotype 🌱.
Protein & Gluten (Lab Tested): >15.0 % protein 💪; <8.0 % gluten. For comparison, C-306 wheat has 10.87 % protein and 8.33 % gluten.

🥗 Nutrition & Diabetic Friendliness

Glycemic Index: Low-moderate (≈39-55 reported in published nutrition sources). Remember the thumb rule - finer the grinding, higher the GI.
Why It Matters: Higher fiber and intact bran slow down carbohydrate absorption, supporting steadier post-meal glucose levels.

📊 Khapli vs C-306 Comparison

Feature	Khapli (Emmer)	C-306
Protein	14.5 %	10.87 %
Gluten	8.29 %	8.33 %
Typical Use	Nutrient-dense, thin chapatis, artisan breads	Benchmark wheat for ultra-soft chapatis
Chapati Quality	Rich flavor, slightly denser crumb	Gold standard softness & pliability
GI (approx.)	Low–Moderate (39–55)	Moderate (depends on milling)

Khapli (Emmer): Several recent nutrition articles and dietitian resources report a lower glycemic index and slower digestion for Khapli / Emmer wheat (reported GI ranges in the literature and industry sources commonly fall between ~39-55). However, controlled clinical studies have shown mixed results for ancient wheats vs modern wheats in acute glycemic response, so we present GI as low-moderate and suggest portion control and pairing with protein / fiber for best blood-sugar outcomes.
C-306: Widely recognized in wheat research and breeding as a tall, traditional variety with excellent chapati (flatbread) quality - a benchmark in Indian chapati quality studies. GI for any wheat depends mainly on degree of milling and preparation (whole grain vs refined), so the processing method strongly affects blood-sugar response.

❓ Quick FAQ

Q: Is Khapli better for diabetics?

A: Evidence is encouraging - several studies report a lower glycemic index than modern wheats - but scientific consensus advises portion control and balanced meals.

📊 Quick Comparison Table Amongst Sanesa's Khapli Products

Product	Protein 💪	Gluten 🌾	GI 🍽️	Best Use 🍴	Texture ✨
Sprouted Aata	~15.0 %	~8.00 %	~40-45	Thick rotis, halwa 🍪	Chewy Smooth
Fine Aata	14.5 %	8.29 %	~45-55	Thin chapati, wraps 🫓	Smooth
Coarse Aata	14.5 %	8.29 %	~45-55	Thick rotis, halwa 🍪	Hearty
Dalia	14.5 %	8.29 %	~45	Porridge, upma 🥣	Chewy
Bran	—	—	Very Low	Fibre supplement 🪶	Bran-like
Whole Grains	14.5 %	8.29 %	~45-55	Pilaf, sprouting 🍚	Chewy

🌍 Sustainability & Service Promise

🌱 Farm to Table: Grown, harvested & processed on our farmer-partner's certified organic farm
🌾 Heirloom Seeds: Non-GMO, non-hybridized, native Khapli variety preserved
🌿 Zero Treatment: As harvested; no storage chemicals, fumigation, or deodorizing
📦 Eco-conscious Packaging: Minimal plastic, 80% packaging glass or fully compostable and we buy back our jars and boxes
📲 Customer Care: We are always here to address any issues with our product - factual or perceived. Our super responsive team will also support you with cooking tips, uses & storage guidance.