Organic Orange Pumpkin: The Nutritious and Versatile Squash by Sanesa Yourganic
Do you prefer a hint of sweetness in your vegetable dishes? Orange Pumpkins are the perfect choice for you. An Orange Pumpkins are suited for recipes where veggies are well done and are also naturally mildly sweet to add to flavours of any vegetable dish. We only get the large desi variants of Orange
Sanesa Yourganic is dedicated to providing organically grown orange pumpkins, cultivated using sustainable and eco-friendly farming practices. Our pumpkins are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Orange pumpkins are a nutrient-dense squash that offers a range of health benefits. Below is the updated nutritional profile of orange pumpkins:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 26 kcal |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 6.5 g |
| Dietary Fiber | 0.5 g |
| Vitamin A | 850 µg |
| Vitamin C | 9 mg |
| Vitamin E | 0.1 mg |
| Folate | 16 µg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Potassium | 340 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
Sources:
🍽️ Practical Culinary Uses
Orange pumpkins are versatile and can be used in various dishes:
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