Organic Green Pumpkin: The Versatile and Nutritious Squash by Sanesa Yourganic
Green Pumpkins have a rustic charm and are delightfully tender for cooking any vegetable dish. While only green varieties of pumpkin exist, more often than not, underripe Orange Pumpkins are sold as Green Pumpkins. Tenderness of Green Pumpkin makes it suitable for soups or sautéed foods
Sanesa Yourganic is dedicated to providing organically grown green pumpkins, cultivated using sustainable and eco-friendly farming practices. Our green pumpkins are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Green pumpkins are a nutrient-dense squash that offers a range of health benefits. Below is the updated nutritional profile of green pumpkins:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.16 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 7.18 g |
| Dietary Fiber | 0.5 g |
| Vitamin A | 7384 IU |
| Vitamin C | 9 mg |
| Vitamin E | 1.06 mg |
| Folate | 16 µg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Potassium | 244 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
Sources:
Green pumpkins are versatile and can be used in various dishes:
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