Organic Methi (Fenugreek): The Nutrient-Rich Herb by Sanesa Yourganic
Methi or Fenugreek leaves are a staple in many cuisines and renowned for their distinctive sweet and slightly bitter taste. All variants of Methi greens are a great source of fiber, iron, calcium, and vitamins and these leaves are as nutritious as they are flavorful. Did you know Methi is the oldest herb known to humans with first records dating back to 4000 BC?
Sanesa Yourganic takes pride in offering organically grown Methi, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Methi is grown with care to provide the purest, freshest product that retains its flavor and nutritional value.
🌿 Nutritional Treasures
Methi leaves are a nutrient-dense herb that offers a range of health benefits. Below is the updated nutritional profile of Methi leaves:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 49 kcal |
| Protein | 4.4 g |
| Fat | 0.9 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 9.0 g |
| Dietary Fiber | 6.0 g |
| Vitamin A | 58 IU |
| Vitamin C | 6.0 mg |
| Vitamin K | 24.0 mcg |
| Folate | 57 mcg |
| Calcium | 40 mg |
| Iron | 1.0 mg |
| Potassium | 195 mg |
| Magnesium | 25 mg |
| Phosphorus | 29 mg |
Sources:
Methi leaves are versatile and can be used in various dishes:
🌍 Commitment to the Earth
Experience the aromatic, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Methi, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our methi promises both taste and nutrition in every bite.
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