Ginger: The Versatile and Healing Root by Sanesa Yourganic
Ginger is one of the nature's best and most common spices that is very healthy. Even people who avoid root vegetables tend to make an exception for this nutritious rhizome as a folk medicine. What scores? The medicinal benefits and taste enhancement that ginger brings to any dish.Arthritis, cramps, cough, cold, digestion , you name an ailment and you'll seldom find a folk medicine of a geography not recommend ginger is one of the ingredients At Sanesa Yourganic, we proudly offer organically grown ginger, harvested sustainably from local farmers who prioritize eco-friendly practices. Free from synthetic pesticides and fertilizers, our ginger is pure, fresh, and packed with natural goodness to support your health and wellness.
Ginger belongs to the Zingiberaceae family and is closely related to turmeric and cardamom. It is commonly used in cooking, beverages like ginger tea, and natural remedies due to its wide array of health benefits.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 80 kcal |
| Protein | 1.82 g |
| Fat | 0.75 g |
| Carbohydrates | 17.77 g |
| Dietary Fiber | 2.0 g |
| Vitamin C | 5 mg |
| Vitamin A | 0 µg |
| Vitamin K | 0.1 µg |
| Folate | 11 µg |
| Potassium | 415 mg |
| Iron | 0.6 mg |
| Magnesium | 43 mg |
| Calcium | 16 mg |
| Phosphorus | 34 mg |
| Manganese | 0.23 mg |
| Zinc | 0.34 mg |
| Selenium | 0.7 µg |
Sources:
Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Black Grapes are produced in an environmentally friendly manner. By choosing this fruit, you support eco-friendly agriculture, nurturing the planet for future generations.
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