Healthy Organic Vegetables - Beetroot
- Sanesa Farms
- 4 days ago
- 2 min read
Beetroot is a beautiful looking vegetable that we are all familiar with. But when we compare the consumption of beetroot within our customers who are into buying organic vegetables and fruits and are very health conscious, it leaves a feeling a many are yet to include beetroot into their diet in a meaningful way. Reasons can be many, answer is only one - when you are already buying organic vegetables to improve your health, buy more of beetroot and include beetroot into regular vegetables. Below are some of the health benefits of regular beetroot consumption for quick reference.
Low on Calories, high on Fiber Beetroots are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake.
High on nitrates hence helpful in blood pressure, dementia
Beetroots contain dietary nitrates that convert into Nitric oxide, a compound that dilates our blood vessels. Raw beetroot consumption has been shown to lower systolic blood pressure often, according some studies.
Rich in Vitamins and minerals
Beetroots are rich in Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health. They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more. Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters.
Improve Gut microflora Regular consumption of beetroots has been claimed to be very beneficial for our gut. Anthocyanins in Beetroot help create and maintain a healthy micro-biome. Get in touch with Sanesa Yourganic, your one stop shop serving Organic vegetables, Organic Fruits and many other organic groceries in Delhi, Gurgaon, Noida and Faridabad for past 8 years, if you need more information on beetroots or help with recipes and how to incorporate beetroot.
