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Lettuce Romaine

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Lettuce Romaine

Product Details
UPC: 684780855
Brand: Sanesa Yourganic

Organic Romaine Lettuce: The Crisp and Refreshing Green Delight by Sanesa Yourganic

Romaine is sturdiest of all Lettuce and has a stronger flavor. Thus, it is ideal for grilling recipes. Romaine Lettuce is also a better source of fiber than Lettuce Leaf which also explains the sturdiness of the Romain Lettuce leaves. On nutrition, both Lettuce Leaf and Romain Lettuce are almost equal.Romaine Lettuce promotes healthy skin, supports hydration, and aids in digestion. Whether as a base for your salad or a garnish for your dishes, it’s a versatile and nutritious addition to any meal.

Sanesa Yourganic takes pride in offering organically grown Romaine Lettuce, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Lettuce is grown with care to provide the purest, freshest product that retains its crispness, flavor, and nutritional value.

🌿 Nutritional Treasures

Romaine Lettuce is a nutrient-dense leafy green that offers a range of health benefits. Below is the updated nutritional profile of Romaine Lettuce:

Nutrient Amount per 100g
Calories 15 kcal
Protein 1.2 g
Fat 0.3 g
Saturated Fat 0.0 g
Carbohydrates 2.9 g
Dietary Fiber 1.2 g
Vitamin A 871 IU
Vitamin C 4.0 mg
Vitamin K 48.2 mcg
Folate 38 mcg
Calcium 33 mg
Iron 0.9 mg
Potassium 247 mg
Magnesium 13 mg
Phosphorus 29 mg

Sources:

🌟 Real Health Benefits

Romaine Lettuce is more than just a crisp, flavorful addition to your salad. It provides numerous health benefits, including:

  • Supports Hydration: Romaine Lettuce is made up of about 95% water, making it an excellent hydrating food, perfect for replenishing fluids and promoting skin health.
  • Rich in Antioxidants: Packed with Vitamin C and Beta-carotene, Romaine Lettuce helps fight oxidative stress, which can help prevent chronic diseases and promote healthy aging.
  • Promotes Digestive Health: The fiber content in Romaine Lettuce supports healthy digestion, helping to regulate bowel movements and alleviate constipation.
  • Boosts Heart Health: The potassium content in Romaine Lettuce helps regulate blood pressure, which in turn can lower the risk of heart disease.
  • Supports Bone Health: With its Vitamin K content, Romaine Lettuce plays a role in bone health by promoting calcium absorption and strengthening bones.
  • Promotes Skin Health: The antioxidants in Romaine Lettuce, combined with its high water content, help promote healthy, glowing skin by fighting free radical damage.

🍽️ Practical Culinary Uses in Various Cuisines

Romaine Lettuce is an incredibly versatile vegetable that can be used in various dishes. Here are some ideas to include it in your meals:

  • Salads: The most common and popular way to enjoy Romaine Lettuce. Simply toss it with your favorite vegetables, nuts, and dressings for a refreshing salad.
  • Wraps & Sandwiches: Use whole Romaine Lettuce leaves as a wrap for vegetables, grilled meats, or as a sandwich base for a low-carb option.
  • Smoothies & Juices: Add a handful of Romaine Lettuce to your green smoothies or juices to give your drink an extra dose of hydration and vitamins.
  • Soups & Stews: While it is less common in hot dishes, Romaine Lettuce can be added to soups or stews towards the end of cooking for added texture and flavor.
  • Garnishes: Add Romaine Lettuce to garnish dishes, giving them a pop of green color and freshness.
  • Lettuce Soup: A light soup made from Romaine Lettuce, onions, garlic, and vegetable broth makes for a warming and nourishing dish.

🌍Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Romaine Lettuce are produced in an environmentally friendly manner. By choosing this veggie, you support eco-friendly agriculture, nurturing the planet for future generations.

Community Connection: Our organic produce, including Romaine Lettuce, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Romaine Lettuce are grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
Health and Wellness Focus: Romaine Lettuce are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the veggie
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Authenticity: Every piece of our Romaine Lettuce tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our veggie into their meals and experienced its exceptional flavor and health benefits for themselves.

Experience the crisp, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Romaine Lettuce, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our lettuce promises both taste and nutrition in every bite.

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