Cashew Medium W320
Medium Konkan Cashews (W320) - Chef’s Favorite 🌰💎
Popular premium W320 Konkan cashews - balanced size, high flavor intensity.
Our W320 is the most popular premium grade - about ~320 kernels per lb - offering an excellent balance of size, texture and price. These kernels are slightly larger than W400, with a creamier bite 🧈 and richer mouthfeel 👅. They’re ideally placed for high-quality snacking 🍽️, high-end bakery finishes 🥐, gourmet spice mixes 🌶️, and curated gift hampers 🎁.
🌟 Why Choose Our Konkan Organic Cashews?
Our cashews are hand-picked and traditionally processed by tribal artisans 👩🌾 - certified organic, batch-tested, and minimally handled for the cleanest flavor and traceable nutrition 🔍. Organic practice reduces pesticide residues and, according to multiple studies, tends to increase antioxidant activity vs conventional kernels, while macronutrient composition remains the same ⚖️.
🔑 Key Points
- Size / Count: ≈ 320 kernels / lb - premium everyday choice 📏✨
- Taste & Texture: Creamy, rich, excellent for visible presentation 🌟
- Best Uses: Premium snack packs 🍿, bakery toppings 🧁, corporate gifts 💼, premium trail mixes 🥜
- Who It’s For: Discerning home cooks 👩🍳, boutique bakeries 🧑🍳, premium hampers 🎯
💰 How Sizes Affect Price & Use
- W180 / W210 = fewer kernels per kg → larger size → higher cost per kg 💎 → used where appearance and texture matter (gifts, confection) 🎀
- W320 = premium everyday (good balance of look & value) ⚖️
- W400 = value for money / bulk / industrial use (blending, baking) 🏭
In practice:
🎁 Choose W180 / W210 for gifts & high-visibility dishes
🥜 Choose W320 for quality everyday snacking
🍳 Choose W400 for economical cooking and mixes
🧪 Short Nutrition & Health Note
Cashews are energy-dense and rich in monounsaturated fats ❤️, plant protein 🌱, magnesium 💪, and copper 🔵 - a nutrient-rich snack. Clinical evidence is mixed but overall suggests cashews are not a driver of higher “bad” cholesterol and, when consumed in place of less healthy snacks or refined carbs, cashews can lower LDL / total cholesterol in some trials; larger meta-analyses find variable results 📊.
In short: cashews can be part of a healthy diet, eaten in portioned amounts 🍽️✅.
| Nutrient | Amount |
|---|---|
| Energy (Calories) | ~ 553 kcal |
| Protein | ~ 18-19 g |
| Total Fat | ~ 43-44 g |
| Saturated Fat | ~ 7-8 g |
| Monounsaturated Fat (MUFA) | ~ 23-24 g |
| Polyunsaturated Fat (PUFA) | ~ 7-8 g |
| Carbohydrates | ~ 30 g |
| Dietary Fiber | ~ 3-4 g |
| Iron | ~ 6.5-7 mg |
| Magnesium | ~ 290-300 mg |
| Copper | ~ 2.2 mg |
| Vitamin K | ~ 30-35 µg |
📦 Packaging, Traceability & Tests
- Each batch is certified organic, comes from the same farm, and is vacuum packed 🏷️🔍
- We can provide lab results (nutrient & residue tests) on request for high-volume buyers 📄🔬
- Sun-dried, artisan-processed kernels are packed in minimal-plastic, food-grade pouches or glass tins for premium orders 🫙♻️
🌍 Sustainability & Service Promise
🌱 Farm-to-Spoon Traceability: Certified organic farmer in Ratnagiri (Konkan)
👩🌾 Tribal & Women-led Processing: Hand-picked & traditionally processed by local artisans
♻️ Eco Packaging & Jar Buy-Back: Vacuum packed to maintain quality, compostable options available & return program
🔬 Lab-Tested: Batch-wise testing & traceability on request
📲 Customer Care: Fast support for wholesale, gifting & corporate orders or for quality feedback
