Kundru Ivy Gourd
Kundru Ivy Gourd
🍃 Kundru (Ivy Gourd) – Fresh, Certified & Sustainably Grown 🥗✨
Experience the crisp, mildly sweet taste of Organic Kundru (Ivy Gourd), sourced directly from our certified organic farmer-partners within 100 km of Delhi NCR. Hand-harvested at peak freshness, our Kundru is a premium choice for health-conscious households seeking authentic, chemical-free produce.
Known for its low glycemic index, Kundru is valued in Ayurveda for supporting blood sugar management, aiding digestion, and providing a steady supply of dietary fiber, vitamins A & C, and essential minerals. Its firm, tender flesh makes it perfect for dry sautés, stir-fries, curries, stuffed dishes, and even quick pickles - a versatile green that adapts beautifully to both Indian and global cuisines.
🌱 Why Discerning Buyers Choose Our Kundru
- Certified Organic: Grown without pesticides or synthetic fertilizers
- Fresh Harvest: Delivered from nearby farms for superior taste & nutrition
- Chef’s Favorite: Holds shape in cooking; ideal for low-oil recipes
- Wellness Boost: Supports balanced blood sugar & digestive health
🥒 Comparison: Kundru (Ivy Gourd) vs. Parval (Pointed Gourd)
Both vegetables are grown by our trusted organic farmers near Delhi, but they shine in different ways:
Feature | Kundru (Ivy Gourd) 🌿 | Parval (Pointed Gourd) 🍃 |
---|---|---|
Flavor | Mildly sweet, slightly tangy | Earthy, neutral, slightly bitter |
Texture | Tender yet firm, thin skin | Slightly thicker skin, denser flesh |
Cooking Uses | Stir-fries, dry curries, quick pickles | Stuffed curries, deep-fried fritters, gravies |
Nutrition | Low GI, rich in fiber, vitamins A & C | Good fiber, vitamin C, mild antioxidants |
Seasonality | Almost year-round | Summer to early autumn |
🌍 Sustainability & Service Promise
- 🌱 Farm-to-Table Freshness: Certified organic farms near Delhi
- 🌾 Non-GMO & Adulterant-Free: Pure, chemical-free produce
- ♻️ Eco-Conscious Packaging: Glass jars or compostable packs, jar buy-back
- 📲 Customer Care: Quick assistance with recipes, storage & sourcing proof