🌾 Ragi Bhel - Clean, Crunchy & Wholesome
🌾 Ragi Bhel is a light, crunchy snack made with ragi flakes, rice flakes, roasted chana, peanuts, traditional spices, rock salt, and cold-pressed groundnut oil - in that exact order of dominance.
❌ No additives. ❌ No preservatives. ❌ No colors or taste enhancers.
✅ Just honest ingredients and everyday nutrition.
Designed for those who want a clean, savory snack without industrial shortcuts, our Ragi Bhel puts ragi (finger millet) at the center - a grain traditionally valued for its calcium and fiber.
The seasoning is deliberately restrained, allowing the grains and legumes to shine. With no MSG, no stabilizers, and no shelf-life extenders, the taste feels fresh, grain-forward, and naturally satiating - not aggressively salty or spicy.
✨ This is bhel as a daily snack, not a guilty indulgence: perfect for mid-meal hunger, travel munching, or as a base you can customize with onion, tomato, lemon, or roasted seeds at home.
| Ingredient | Role |
|---|---|
| Ragi flakes | Primary base; high fiber, gluten-free millet |
| Rice flakes | Adds lightness & crisp texture |
| Roasted chana | Plant protein, crunch, satiety |
| Peanuts | Healthy fats, flavor depth |
| Traditional spices | Mild heat & aroma |
| Rock salt | Natural mineral salt, clean finish |
| Cold-pressed groundnut oil | Binding, flavor carrier, non-greasy mouthfeel |
| Component | Nutritional Significance |
|---|---|
| 🌾 Ragi (finger millet) | Naturally rich in calcium, dietary fiber, slow-digesting carbs |
| 🥜 Chana & peanuts | Plant protein + healthy fats → satiety & steady energy |
| 🧂 Rock salt | Less processed than refined salt |
| 🌰 Cold-pressed oil | Natural antioxidants, flavor compounds, used sparingly |
⚠️ Consumption Note: While nutritionally superior to refined snacks, this remains a savory food. Consume mindfully as part of a balanced diet.
Ragi is one of the few grains naturally rich in calcium, which is why it has traditionally been recommended across age groups - from growing children to the elderly - especially in South India.
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