Organic Pak Choi: The Nutrient-Rich Leafy Green by Sanesa Yourganic
Pak Choi or Bok Choy belongs to brassica family (cauliflower, cabbage etc) and is a good source of Vitamin K and Vitamin C. While the lower crunchy part of Pak Choi is used in salads, the top leaves can be an excellent ingredient for Indian recipes like parantha. Did you know once Pak Choi fully matures, it suddenly bolts into a mustard-like plant with similar yellow leaves? Check out the pictures to get an idea.
Sanesa Yourganic is proud to offer organically grown Pak Choi, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides and fertilizers, our Pak Choi is nurtured to provide the purest, freshest product that retains its flavor and nutritional value.
🌿 Nutritional Treasures
Pak Choi is a nutrient-dense leafy green that offers a range of health benefits. Below is the updated nutritional profile of Pak Choi:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.0 g |
| Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.2 g |
| Dietary Fiber | 1.0 g |
| Vitamin A | 223 µg |
| Vitamin C | 45.5 mg |
| Vitamin K | 252 µg |
| Folate | 66 µg |
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Potassium | 252 mg |
| Magnesium | 19 mg |
| Phosphorus | 39 mg |
Sources:
🍽️ Practical Culinary Uses
Pak Choi is versatile and can be used in various dishes:
Experience the crisp, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Pak Choi, delivered to your doorstep. Ideal for health-conscious individuals and families, our pak choi promises both taste and nutrition in every bite.
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