Organic Pak Choi: The Nutrient-Rich Leafy Green by Sanesa Yourganic
Pak Choi or Bok Choy belongs to brassica family (cauliflower, cabbage etc) and is a good source of Vitamin K and Vitamin C. While the lower crunchy part of Pak Choi is used in salads, the top leaves can be an excellent ingredient for Indian recipes like parantha. Did you know once Pak Choi fully matures, it suddenly bolts into a mustard-like plant with similar yellow leaves? Check out the pictures to get an idea.
Sanesa Yourganic is proud to offer organically grown Pak Choi, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides and fertilizers, our Pak Choi is nurtured to provide the purest, freshest product that retains its flavor and nutritional value.
🌿 Nutritional Treasures
Pak Choi is a nutrient-dense leafy green that offers a range of health benefits. Below is the updated nutritional profile of Pak Choi:
| Nutrient |
Amount per 100g |
| Calories |
17 kcal |
| Protein |
1.0 g |
| Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Carbohydrates |
2.2 g |
| Dietary Fiber |
1.0 g |
| Vitamin A |
223 µg |
| Vitamin C |
45.5 mg |
| Vitamin K |
252 µg |
| Folate |
66 µg |
| Calcium |
105 mg |
| Iron |
0.8 mg |
| Potassium |
252 mg |
| Magnesium |
19 mg |
| Phosphorus |
39 mg |
Sources:
🍽️ Practical Culinary Uses
Pak Choi is versatile and can be used in various dishes:
- Stir-fries: Sauté Pak Choi with vegetables and spices for a quick and healthy stir-fry.
- Soups and Stews: Add Pak Choi to soups and stews for added nutrition and a subtle taste.
- Salads: Use raw Pak Choi leaves in salads for a crisp texture and mild flavor.
- Smoothies: Blend Pak Choi with fruits and other vegetables to create refreshing smoothies.
- Pickles: Prepare traditional Pak Choi pickles for a tangy accompaniment to meals.
Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Pak Choi are produced in an environmentally friendly manner. By choosing this veggie, you support eco-friendly agriculture, nurturing the planet for future generations.
Community Connection: Our organic produce, including Pak Choi, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Pak Choi are grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
Health and Wellness Focus: Pak Choi are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the veggie.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Authenticity: Every piece of our Pak Choi tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our veggie into their meals and experienced its exceptional flavor and health benefits for themselves.
Experience the crisp, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Pak Choi, delivered to your doorstep. Ideal for health-conscious individuals and families, our pak choi promises both taste and nutrition in every bite.