Intro
Sanesa Yourganic Yellow Mustard Oil is made from native yellow mustard seeds, cold-pressed at 40 °C to preserve its mild aroma and light golden hue. A gentler cousin of black mustard oil, it’s versatile in both kitchen and self-care.
Taste & Culinary Use
🌼 Milder, smoother, and slightly nutty - great for light curries, vegetables, stir-fries, marinades, and salad dressings.
🥗 Works well in everyday cooking without overpowering food.
🔥 Naturally expands on heating, so you use less oil while cooking.
Texture & Aroma
Light-bodied oil with a delicate, nutty fragrance - absorbs quickly, making it ideal for both cooking and personal care.
Nutrition Highlights (per 100 ml)
| Component | Value |
|---|---|
| Trans Fat | Below Detection Limit |
| Saturated Fatty Acids | 4.74% |
| Monounsaturated Fatty Acids (MUFA) | 76.87% |
| Polyunsaturated Fatty Acids (PUFA) | 17.62% |
| – of which Omega-3 | 3.89% |
| – of which Omega-6 | 13.73% |
Traditional & Personal Care Uses
| Feature | 🖤 Black Mustard Oil | 💛 Yellow Mustard Oil |
|---|---|---|
| Taste | Bold, peppery, pungent | Mild, nutty, smooth |
| Aroma | Sharp, intense | Light, mellow |
| Consistency | Thick, warming | Light, quick-absorbing |
| Best For Cooking | Pickles, curries, tadkas, parathas | Stir-fries, vegetables, salad dressings |
| Personal Care | Strong massage, joint care, scalp health | Gentle massage, baby care, skincare |
| Nutrition Edge | Higher PUFA (esp. Omega-6) - more warming, stimulating | Higher MUFA, lower saturated fat - smoother for daily cooking |
| Who Should Prefer | Those who enjoy strong flavors & traditional North Indian cooking | Those who want a milder oil for light cooking & skincare |
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