Experience the crisp, mildly sweet taste of Organic Kundru (Ivy Gourd), sourced directly from our certified organic farmer-partners within 100 km of Delhi NCR. Hand-harvested at peak freshness, our Kundru is a premium choice for health-conscious households seeking authentic, chemical-free produce.
Known for its low glycemic index, Kundru is valued in Ayurveda for supporting blood sugar management, aiding digestion, and providing a steady supply of dietary fiber, vitamins A & C, and essential minerals. Its firm, tender flesh makes it perfect for dry sautés, stir-fries, curries, stuffed dishes, and even quick pickles - a versatile green that adapts beautifully to both Indian and global cuisines.
Both vegetables are grown by our trusted organic farmers near Delhi, but they shine in different ways:
| Feature | Kundru (Ivy Gourd) 🌿 | Parval (Pointed Gourd) 🍃 |
|---|---|---|
| Flavor | Mildly sweet, slightly tangy | Earthy, neutral, slightly bitter |
| Texture | Tender yet firm, thin skin | Slightly thicker skin, denser flesh |
| Cooking Uses | Stir-fries, dry curries, quick pickles | Stuffed curries, deep-fried fritters, gravies |
| Nutrition | Low GI, rich in fiber, vitamins A & C | Good fiber, vitamin C, mild antioxidants |
| Seasonality | Almost year-round | Summer to early autumn |
Certified Organic Groceries Home Delivery in Delhi NCR | Trusted by Customers Since 2017
