Chayote Squash Lonku

🥒 Chayote Squash – The Tender Cousin of Bottle Gourd

🌱 A Fresh Twist on a Familiar Favorite

Meet Chayote Squash (Seemebadanekai / Chow Chow / Lonku) - a versatile vegetable from our certified organic farms in Solan, Himachal Pradesh. While it looks exotic, chayote shares a lot with lauki (bottle gourd) in terms of usage, making it a perfect change-substitute in your daily meals.

What sets it apart?

• More tender and buttery than bottle gourd
• Naturally sweet undertone that makes low-spice cooking delightful
• Holds shape better in curries, sautés, and soups

If you enjoy light, nutritious meals, chayote is your next kitchen staple.

📊 Nutritional Profile (per 100g, USDA data)

• Energy: ~19 kcal
• Carbohydrates: 4.5 g
• Protein: 0.8 g
• Fat: 0.1 g
• Dietary Fiber: 1.7 g
• Vitamin C: 7.7 mg (13% RDA)
• Potassium: 125 mg

A hydrating, low-calorie vegetable rich in Vitamin C and electrolytes.

🔍 Chayote Squash vs. Bottle Gourd

🌿 Sustainability & Our Promise

• 🌱 Certified Organic: Grown without chemicals in Solan, Himachal Pradesh
• 🏔️ High-Altitude Freshness: Crisp texture & natural sweetness from 4,500 ft altitude
• 🍂 Zero-Waste Farming: Crop residues composted back to the soil
• 📦 Eco-Friendly Packaging: Minimal plastic, recyclable materials
• 🔬 Transparency You Can Trust: Certified & traceable sourcing

• Same-Day Delivery of Organic Cauliflower in Delhi NCR

  Fresh vegetables taste best when delivered quickly. That is why Sanesa Yourganic offers same-day delivery of Organic Fruits and Vegetables in Gurgaon, Delhi, Noida, Faridabad and Indirapuram.Orders placed before:
  • 4 PM for Gurgaon
  • 2 PM for Delhi, Noida, Faridabad and Indirapuram
  are delivered the same day so you receive fresh Organic Cauliflower straight from farm to home.Whether you are in Chhattarpur or Hauz Khas in Delhi or Gurgaon Sector 47 or Malibu Towne, enjoy the convenience of farm-fresh chemical-free vegetables delivered to your doorstep.
  

🌐 Multilingual Names

• Hindi: चायोटे / चायोटा लौकी (Chayote Lauki)
• Kannada: ಸೀಮೆ ಬದನೇಕಾಯಿ (Seemebadanekai)
• Tamil: சௌ சௌ (Chow Chow)
• Telugu: చౌ చౌ (Chow Chow)
• Malayalam: ഷോ ഷോ (Chow Chow)
• Bengali: চাও চাও / চায়োট (Chow Chow/Chayot)
• Marathi: चायोटे भोपळा (Chayote Bhopla)
• Punjabi: ਚਾਯੋਟੇ / ਲੌਕੀ ਵਰਗੀ (Chayote Lauki)
• French: Chayotte
• Spanish: Chayote
• German: Chayote-Kürbis
• Arabic: تشايوت (Tshayoot)
• Chinese (Mandarin): 佛手瓜 (Fóshǒu guā)
• Japanese: ハヤトウリ (Hayatouri)
• Korean: 차요테 (Chayote)