Bran Choker Wheat Khapli Emmer

Product Details

Brand: Sanesa Yourganic

Khapli Bran

Fiber-Rich Khapli Wheat Bran 🪶

Outer husk of Khapli wheat—rich in insoluble fibre for digestive health 💚.

Attribute	Details
Form	Finely sifted bran from Khapli Dalia milling 🌾
Flavor	Mild, earthy
Best Uses	Mix with flour, smoothies, porridge, yogurt; good substitute for Isabgol 🥛

🩺 Low impact on blood sugar; great natural fibre booster.

🌱 Heritage & Sourcing

Farmer & Region: Certified organic farmer in Khed, at the foothills of the Western Ghats, Maharashtra 🌄 - an area famed for mineral-rich soils and traditional rain-fed agriculture.
Heirloom Purity: Non-hybridized, non-GMO Emmer (Khapli) seeds (Triticum dicoccum), carefully saved each season to preserve the true ancient genotype 🌱.
Protein & Gluten (Lab Tested): 14.5 % protein 💪; 8.29 % gluten. For comparison, C-306 wheat has 10.87 % protein and 8.33 % gluten.

🥗 Nutrition & Diabetic Friendliness

Glycemic Index: Low-moderate (≈39-55 reported in published nutrition sources). Remember the thumb rule - finer the grinding, higher the GI.
Why It Matters: Higher fiber and intact bran slow down carbohydrate absorption, supporting steadier post-meal glucose levels.

📊 Khapli vs C-306 Comparison

Feature	Khapli (Emmer)	C-306
Protein	14.5 %	10.87 %
Gluten	8.29 %	8.33 %
Typical Use	Nutrient-dense, thin chapatis, artisan breads	Benchmark wheat for ultra-soft chapatis
Chapati Quality	Rich flavor, slightly denser crumb	Gold standard softness & pliability
GI (approx.)	Low–Moderate (39–55)	Moderate (depends on milling)

Khapli (Emmer): Several recent nutrition articles and dietitian resources report a lower glycemic index and slower digestion for Khapli / Emmer wheat (reported GI ranges in the literature and industry sources commonly fall between ~39-55). However, controlled clinical studies have shown mixed results for ancient wheats vs modern wheats in acute glycemic response, so we present GI as low-moderate and suggest portion control and pairing with protein / fiber for best blood-sugar outcomes.
C-306: Widely recognized in wheat research and breeding as a tall, traditional variety with excellent chapati (flatbread) quality - a benchmark in Indian chapati quality studies. GI for any wheat depends mainly on degree of milling and preparation (whole grain vs refined), so the processing method strongly affects blood-sugar response.

❓ Quick FAQ

Q: Is Khapli better for diabetics?

A: Evidence is encouraging - several studies report a lower glycemic index than modern wheats - but scientific consensus advises portion control and balanced meals.

📊 Quick Comparison Table Amongst Sanesa's Khapli Products

Product	Protein 💪	Gluten 🌾	GI 🍽️	Best Use 🍴	Texture ✨
Fine Aata	14.5 %	8.29 %	~45-55	Thin chapati, wraps 🫓	Smooth
Coarse Aata	14.5 %	8.29 %	~45-55	Thick rotis, halwa 🍪	Hearty
Dalia	14.5 %	8.29 %	~45	Porridge, upma 🥣	Chewy
Bran	—	—	Very Low	Fibre supplement 🪶	Bran-like
Whole Grains	14.5 %	8.29 %	~45-55	Pilaf, sprouting 🍚	Chewy

🌍 Sustainability & Service Promise

🌱 Farm to Table: Grown, harvested at our farmer-partner's certified organic farm and milled at our own facility
🌾 Heirloom Seeds: Non-GMO, non-hybridized, native Khapli variety preserved
🌿 Zero Treatment: As harvested; no storage chemicals, fumigation, or deodorizing
📦 Eco-conscious Packaging: Minimal plastic, 80% packaging glass or fully compostable and we buy back our jars and boxes
📲 Customer Care: We are always here to address any issues with our product - factual or perceived. Our super responsive team will also support you with cooking tips, uses & storage guidance.