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Rocket

Rocket

Rocket is amongst the most pungent and spicy of all greens in the Mustard Family. The leaves are dark green with an intense peppery aroma and flavor. These are mostly consumed raw as they are tender and as a garnish due to their strong taste. Wild rocket has been used in many fold medicines for long. As per Aggregate Nutrient Density Index wild rocket is considered amongst the most nutritious foods. A very interesting benefit in addition to numerous other benefits is oxalate in rocket can increase mineral absorption in the body.

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