Orange carrots are a great source of beta-carotene, aiding healthy vision and overall well-being. Orange carrots are also loaded in Vitamins A-E-K and contain eye healthy antioxidants lutein and lycopene. As orange carrots are less juicy and relatively less sweet, they are ideal for cooking non-sugary dishes or for use in salads. Beware, over eating carrots can take away all these benefits and cause further problems. Do read about Vitamin A toxicity and hypercarotenemia to know more.