Rocket
Rocket
Organic Rocket Leaves (Arugula): The Peppery Green with Health Benefits by Sanesa Yourganic
Rocket is amongst the most pungent and spicy of all greens in the Mustard Family. The leaves are dark green with an intense peppery aroma and flavor. These are mostly consumed raw as they are tender and as a garnish due to their strong taste. Wild rocket has been used in many fold medicines for long. As per Aggregate Nutrient Density Index wild rocket is considered amongst the most nutritious foods. A very interesting benefit in addition to numerous other benefits is oxalate in rocket can increase mineral absorption in the body
Sanesa Yourganic is committed to providing organically grown rocket leaves, cultivated using sustainable and eco-friendly farming practices. Our rocket leaves are free from synthetic pesticides and fertilizers, ensuring a pure and fresh product that retains its natural flavor and nutritional benefits.
🌿 Nutritional Treasures
Rocket leaves are a nutrient-dense green that offers a range of health benefits. Below is the updated nutritional profile of rocket leaves:
Nutrient | Amount per 100g |
---|---|
Calories | 25 kcal |
Protein | 2.6 g |
Fat | 0.7 g |
Saturated Fat | 0.1 g |
Carbohydrates | 3.7 g |
Dietary Fiber | 1.6 g |
Vitamin A | 2373 IU |
Vitamin C | 15 mg |
Vitamin K | 108.6 µg |
Folate | 97 µg |
Calcium | 160 mg |
Iron | 1.5 mg |
Potassium | 369 mg |
Magnesium | 47 mg |
Phosphorus | 52 mg |
Sources:
- Rocket leaves (Arugula): Benefits and Nutrition - Healthline
- Rocket Leaves (Arugula): Health benefits - MedicalNewsToday
🌟 Real Health Benefits
Rocket leaves offer numerous health benefits, including:
- Supports Bone Health: High in vitamin K and calcium, rocket leaves contribute to bone mineralization and help improve calcium absorption, reducing the risk of bone fractures.
- Boosts Immunity: Rich in vitamin C, rocket leaves strengthen the immune system and protect against common illnesses.
- Promotes Heart Health: The potassium and magnesium content in rocket leaves may help lower blood pressure and reduce the risk of heart disease.
- Provides Antioxidant Protection: Rocket leaves contain antioxidants that help protect the body from oxidative stress and reduce inflammation.
- Aids in Weight Management: Low in calories and high in fiber, rocket leaves can help you feel full longer, aiding in weight management.
🍽️ Practical Culinary Uses
Rocket leaves are versatile and can be used in various dishes:
- Salads: Add fresh rocket leaves to salads for a peppery flavor and a boost of nutrients.
- Sandwiches and Wraps: Use rocket leaves as a filling in sandwiches and wraps for added taste and nutrition.
- Pesto: Blend rocket leaves with nuts, cheese, and olive oil to create a unique pesto sauce.
- Smoothies: Incorporate rocket leaves into smoothies for a nutrient-rich green boost.
- Garnish: Use rocket leaves as a garnish for soups, pizzas, and other dishes to enhance flavor and presentation.
Health and Wellness Focus: Rocket Leaves are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the veggie.
Experience the fresh, nutritious benefits of SANESA YOURGANIC's Organic Rocket, delivered to your doorstep. Ideal for health-conscious individuals and families, our rocket promises both taste and nutrition in every bite.