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Methi

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Methi

Product Details
UPC: 684784253
Brand: Sanesa Yourganic

Organic Methi (Fenugreek): The Nutrient-Rich Herb by Sanesa Yourganic

Methi or Fenugreek leaves are a staple in many cuisines and renowned for their distinctive sweet and slightly bitter taste. All variants of Methi greens are a great source of fiber, iron, calcium, and vitamins and these leaves are as nutritious as they are flavorful. Did you know Methi is the oldest herb known to humans with first records dating back to 4000 BC?

Sanesa Yourganic takes pride in offering organically grown Methi, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Methi is grown with care to provide the purest, freshest product that retains its flavor and nutritional value.

🌿 Nutritional Treasures

Methi leaves are a nutrient-dense herb that offers a range of health benefits. Below is the updated nutritional profile of Methi leaves:

Nutrient Amount per 100g
Calories 49 kcal
Protein 4.4 g
Fat 0.9 g
Saturated Fat 0.1 g
Carbohydrates 9.0 g
Dietary Fiber 6.0 g
Vitamin A 58 IU
Vitamin C 6.0 mg
Vitamin K 24.0 mcg
Folate 57 mcg
Calcium 40 mg
Iron 1.0 mg
Potassium 195 mg
Magnesium 25 mg
Phosphorus 29 mg

Sources:

🌟 Real Health Benefits

Methi leaves offer numerous health benefits, including:

  • Supports Digestion: Methi leaves are rich in fiber, which aids in digestion and helps prevent constipation.
  • Regulates Blood Sugar: Methi has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes.
  • Promotes Lactation: Methi is known to stimulate milk production in breastfeeding mothers.
  • Reduces Inflammation: Methi has anti-inflammatory properties that can help reduce inflammation in the body.
  • Supports Heart Health: Methi may help lower cholesterol levels, contributing to improved heart health.

🍽️ Practical Culinary Uses

Methi leaves are versatile and can be used in various dishes:

  • Curries and Stews: Add fresh Methi leaves to curries and stews for a unique flavor and added nutrition.
  • Parathas and Flatbreads: Incorporate chopped Methi leaves into dough to make flavorful parathas or flatbreads.
  • Salads: Use young Methi leaves in salads for a peppery taste and nutritional boost.
  • Smoothies: Blend Methi leaves into smoothies for added fiber and nutrients.
  • Herbal Teas: Steep Methi leaves in hot water to make a soothing herbal tea.

🌍 Commitment to the Earth

Commitment to the Earth: Sanesa Yourganic’s dedication to sustainable farming ensures that Methi are produced in an environmentally friendly manner. By choosing this veggie, you support eco-friendly agriculture, nurturing the planet for future generations.
Community Connection: Our organic produce, including Methi, is sourced from our own farms or from our local farmer-partners who practice sustainable and organic agriculture. By choosing our products, you support these farmers and contribute to the well-being of our communities.
Transparency and Trust: We prioritize transparency, providing detailed information about our sourcing and production processes. Our Methi are grown under rigorous supervision to ensure they are free from any additives or chemicals, offering you a product that is tasty, pure, and safe.
Health and Wellness Focus: Methi are rich in essential vitamins, minerals, and antioxidants, supporting overall health and well-being. They have natural anti-inflammatory and immune-boosting properties. Enjoy their health benefits while savoring the veggie.
Sustainability and Eco-Friendliness: Committed to sustainability, we use eco-friendly packaging to minimize our environmental impact. Our efficient delivery routes further reduce our carbon footprint, ensuring that your order reaches you in the most eco-conscious manner possible.
Personalized Customer Experience: We take pains to ensure every produce reaching your doorstep is genuinely organic. We are always available to take any queries and to take you through our stringent 5-step sourcing process once you visit our store. Please feel free to ask any questions or to visit our store to gain first-hand experience with our processes.
Authenticity: Every piece of our Methi tells the story of our dedication to quality and tradition. Hear from satisfied customers who have incorporated our fruit into their meals and experienced its exceptional flavor and health benefits for themselves.

Experience the aromatic, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Methi, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our methi promises both taste and nutrition in every bite.

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