Methi
Methi
Organic Methi (Fenugreek): The Nutrient-Rich Herb by Sanesa Yourganic
Methi or Fenugreek leaves are a staple in many cuisines and renowned for their distinctive sweet and slightly bitter taste. All variants of Methi greens are a great source of fiber, iron, calcium, and vitamins and these leaves are as nutritious as they are flavorful. Did you know Methi is the oldest herb known to humans with first records dating back to 4000 BC?
Sanesa Yourganic takes pride in offering organically grown Methi, cultivated using sustainable and eco-friendly farming practices. Free from synthetic pesticides or fertilizers, our Methi is grown with care to provide the purest, freshest product that retains its flavor and nutritional value.
🌿 Nutritional Treasures
Methi leaves are a nutrient-dense herb that offers a range of health benefits. Below is the updated nutritional profile of Methi leaves:
Nutrient | Amount per 100g |
---|---|
Calories | 49 kcal |
Protein | 4.4 g |
Fat | 0.9 g |
Saturated Fat | 0.1 g |
Carbohydrates | 9.0 g |
Dietary Fiber | 6.0 g |
Vitamin A | 58 IU |
Vitamin C | 6.0 mg |
Vitamin K | 24.0 mcg |
Folate | 57 mcg |
Calcium | 40 mg |
Iron | 1.0 mg |
Potassium | 195 mg |
Magnesium | 25 mg |
Phosphorus | 29 mg |
Sources:
- Fenugreek Leaves Benefits - TrueMeds
- Fenugreek: Health Benefits - Healthline
- Fenugreek: Health Benefits MedicalNewsToday
🌟 Real Health Benefits
Methi leaves offer numerous health benefits, including:
- Supports Digestion: Methi leaves are rich in fiber, which aids in digestion and helps prevent constipation.
- Regulates Blood Sugar: Methi has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes.
- Promotes Lactation: Methi is known to stimulate milk production in breastfeeding mothers.
- Reduces Inflammation: Methi has anti-inflammatory properties that can help reduce inflammation in the body.
- Supports Heart Health: Methi may help lower cholesterol levels, contributing to improved heart health.
🍽️ Practical Culinary Uses
Methi leaves are versatile and can be used in various dishes:
- Curries and Stews: Add fresh Methi leaves to curries and stews for a unique flavor and added nutrition.
- Parathas and Flatbreads: Incorporate chopped Methi leaves into dough to make flavorful parathas or flatbreads.
- Salads: Use young Methi leaves in salads for a peppery taste and nutritional boost.
- Smoothies: Blend Methi leaves into smoothies for added fiber and nutrients.
- Herbal Teas: Steep Methi leaves in hot water to make a soothing herbal tea.
🌍 Commitment to the Earth
Experience the aromatic, nutritious flavor and health benefits of SANESA YOURGANIC's Organic Methi, delivered fresh to your doorstep. Ideal for health-conscious individuals and families, our methi promises both taste and nutrition in every bite.