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Bran Choker Wheat Khapli Emmer
Product Details
Brand:
Sanesa Yourganic
Khapli Bran
Fiber-Rich Khapli Wheat Bran 🪶
Outer husk of Khapli wheat—rich in insoluble fibre for digestive health 💚.
| Attribute | Details |
|---|---|
| Form | Finely sifted bran from Khapli Dalia milling 🌾 |
| Flavor | Mild, earthy |
| Best Uses | Mix with flour, smoothies, porridge, yogurt; good substitute for Isabgol 🥛 |
🩺 Low impact on blood sugar; great natural fibre booster.
🌱 Heritage & Sourcing
- Farmer & Region: Certified organic farmer in Khed, at the foothills of the Western Ghats, Maharashtra 🌄 - an area famed for mineral-rich soils and traditional rain-fed agriculture.
- Heirloom Purity: Non-hybridized, non-GMO Emmer (Khapli) seeds (Triticum dicoccum), carefully saved each season to preserve the true ancient genotype 🌱.
- Protein & Gluten (Lab Tested): 14.5 % protein 💪; 8.29 % gluten. For comparison, C-306 wheat has 10.87 % protein and 8.33 % gluten.
🥗 Nutrition & Diabetic Friendliness
- Glycemic Index: Low-moderate (≈39-55 reported in published nutrition sources). Remember the thumb rule - finer the grinding, higher the GI.
- Why It Matters: Higher fiber and intact bran slow down carbohydrate absorption, supporting steadier post-meal glucose levels.
📊 Khapli vs C-306 Comparison
| Feature | Khapli (Emmer) | C-306 |
|---|---|---|
| Protein | 14.5 % | 10.87 % |
| Gluten | 8.29 % | 8.33 % |
| Typical Use | Nutrient-dense, thin chapatis, artisan breads | Benchmark wheat for ultra-soft chapatis |
| Chapati Quality | Rich flavor, slightly denser crumb | Gold standard softness & pliability |
| GI (approx.) | Low–Moderate (39–55) | Moderate (depends on milling) |
- Khapli (Emmer): Several recent nutrition articles and dietitian resources report a lower glycemic index and slower digestion for Khapli / Emmer wheat (reported GI ranges in the literature and industry sources commonly fall between ~39-55). However, controlled clinical studies have shown mixed results for ancient wheats vs modern wheats in acute glycemic response, so we present GI as low-moderate and suggest portion control and pairing with protein / fiber for best blood-sugar outcomes.
- C-306: Widely recognized in wheat research and breeding as a tall, traditional variety with excellent chapati (flatbread) quality - a benchmark in Indian chapati quality studies. GI for any wheat depends mainly on degree of milling and preparation (whole grain vs refined), so the processing method strongly affects blood-sugar response.
❓ Quick FAQ
Q: Is Khapli better for diabetics?
A: Evidence is encouraging - several studies report a lower glycemic index than modern wheats - but scientific consensus advises portion control and balanced meals.
📊 Quick Comparison Table Amongst Sanesa's Khapli Products
| Product | Protein 💪 | Gluten 🌾 | GI 🍽️ | Best Use 🍴 | Texture ✨ |
|---|---|---|---|---|---|
| Fine Aata | 14.5 % | 8.29 % | ~45-55 | Thin chapati, wraps 🫓 | Smooth |
| Coarse Aata | 14.5 % | 8.29 % | ~45-55 | Thick rotis, halwa 🍪 | Hearty |
| Dalia | 14.5 % | 8.29 % | ~45 | Porridge, upma 🥣 | Chewy |
| Bran | — | — | Very Low | Fibre supplement 🪶 | Bran-like |
| Whole Grains | 14.5 % | 8.29 % | ~45-55 | Pilaf, sprouting 🍚 | Chewy |
🌍 Sustainability & Service Promise
- 🌱 Farm to Table: Grown, harvested at our farmer-partner's certified organic farm and milled at our own facility
- 🌾 Heirloom Seeds: Non-GMO, non-hybridized, native Khapli variety preserved
- 🌿 Zero Treatment: As harvested; no storage chemicals, fumigation, or deodorizing
- 📦 Eco-conscious Packaging: Minimal plastic, 80% packaging glass or fully compostable and we buy back our jars and boxes
- 📲 Customer Care: We are always here to address any issues with our product - factual or perceived. Our super responsive team will also support you with cooking tips, uses & storage guidance.
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