Sweet Potatoes are subtly sweet and can be had baked for a savory snack. Traditionally, sweet potatoes are sautéed and mixed with minimal amounts of jaggery water to make for an amazing sweet dish. The high amount of beta-carotene makes them a great diet for eye health. Sweet Potato peel contains good amounts of dietary fiber and hence, it is recommended to consume them with peel. Shakarkandi is also rich in Vitamin C & B6, potassium and manganese.