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Parsley

Parsley

Here's another vegetable from the carrot or fennel family - Parsley. Parsley, native to Greece, is amongst the most popular herbs across the Globe. Vitamin K in just 30g of Parsley is almost 6 times the daily adult requirement and its Vitamin C content is more than 3 times that of orange. It is considered to be a superfood for hair due to its numerous benefits and, is also great for bone health and urinary tract. Still, it is recommended to be used as a garnish as over-consumption of parsley can lead to liver ailments.

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