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Baingan Bhartha Brinjal

Baingan Bhartha Brinjal

Baingan Bharta is a very popular dish in the Indian subcontinent. The flavor of baingan bharta is relished across the country with slight variations. Brinjal is a low glycemic index vegetable. It is a weight watcher’s good friend and diabetic friendly. It has almost all vitamins and minerals in moderate quantities including folate. Some people may develop allergic reactions like face inflammation after consuming it.

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