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What are the benefits of organic food?

Organic food is grown and stored without chemicals. Organic farming means all artificial fertilizers, pesticides, and non-organic irrigation methods are avoided. Instead of conventional methods, organic farmers use methods that are good for the soil, keep pests away, and help crops grow.

There has been a rise in interest in organic food in recent years. A new market that helps people find organic and naturally grown daily food items is growing.

Products generally available on the market contain high quantities of preservatives, fertilizers, and pesticides, which may only sometimes go away through washing. These can enter our bodies and stay there as residue.

A study published in the American Journal of Clinical Nutrition confirmed that those who ate organic food had lower levels of pesticide residue in their bodies than those who ate food farmed conventionally.

Compared to meals produced conventionally, organic foods are frequently thought to provide several advantages. They are not only healthier but also more delicious. Many cooking enthusiasts suggest using organic ingredients in order to make your food an authentic recipe. Organic food helps you achieve improved health and a more sustainable environment for everyone.

Some of these benefits may have to do with health and the environment, but Sansesa also wants to improve the economic and social benefits of its goods.

There are several benefits of maintaining a diet with organic food

Better Health - Lower risk of life-threatening diseases

The impact of organic food on human health is among its most important advantages. Organic food is proven to be more nutritious than conventionally grown food with non-organic methods that are less nutritious and raise risks of cancer, congenital disabilities, and neurological diseases that have all been linked to synthetic chemicals and pesticides. On the other hand, organic food doesn't have any of these disadvantages. In fact, organic food often has more essential minerals and anti-inflammatory substances that can help prevent chronic diseases.

Reviews of multiple studies show that organic varieties provide significantly greater levels of vitamin C, iron, magnesium, and phosphorus than non-organic varieties of the same foods. While being higher in these nutrients, they are also significantly lower in nitrates and pesticide residues.

Better Food

Compared to meals produced traditionally, organic foods are frequently thought to provide several advantages. They are not only healthier but also more delicious. Many cooking enthusiasts suggest using organic ingredients in order to make your food as good as possible. Such foods are more nutritious and delicious, and everyone likes them.

Studies in the British Journal of Nutrition paper show that higher antioxidant levels affect food's organoleptic qualities—taste, aroma, and mouthfeel—and how the human senses detect a food's unique flavor.

Mary Beth Albright, a reporter at nat geo, published a paper gathering public and expert opinions on the question if organic foods taste good. In her paper, she says, "The concept of terroir can be traced to particular biological stresses in a region or soil types that impact how a plant responds to stress. The chemicals that a plant produces to respond to stress become part of that plant's signature taste. People are yearning for more intense flavors, and there's good news that organic farming accentuates flavor in fruits and vegetables."

Minimal Chemical Intake

One of the main benefits of organic food is that it does not contain chemicals commonly found in non-organic food. This means organic food is a healthier option for consumers concerned about their health and well-being.

Chemicals are commonly used in non-organic farming practices to control pests, increase crop yield, and extend the shelf life of food products. However, these chemicals can have negative effects on human health.

"Pesticide Action Network" in the UK highlights that pesticides are ‘Poisons’ and are in no way acceptable in food items. Their study explains the small and long-term effects of pesticides on our health. Long-term pesticide exposure has been linked to the development of Parkinson’s disease; asthma; depression and anxiety; attention deficit and hyperactivity disorder (ADHD); and cancer, including leukemia and non-Hodgkin’s lymphoma.

Pesticides have also been linked to various health problems such as cancer, reproductive problems, and developmental disorders. A study published in the journal Environmental Health Perspectives found that children who eat conventional diets have higher pesticide residue levels in their bodies than children who eat organic diets.

More than 70 percent of non-organic fresh fruits and vegetables sold in the U.S. contain traces of potentially harmful pesticides, according to a new report from an advocacy group.

They are grown without the use of artificial fertilizers and pesticides to make sure they are safe and the environment stays healthy.

Organic farmers don't use artificial pesticides. Instead, they use a wide range of methods to keep pests and diseases under control. They might use crop rotation, which means planting different crops in the same field in a certain order, to stop problems and diseases from piling up. They might also employ pest-controlling natural predators like ladybugs or birds.

No GMOs residue

One of the most significant differences between organic and conventionally grown food is that organic food does not contain GMOs. GMOs are seeds used in farming whose genetic makeup has undergone non-natural genetic modification. GMOs are comparatively newer inventions, and every year a new kind of genetically modified seed is introduced in the market, the long term effect of which is mostly unknown. It always needs to be clarified what the long-term effects of consuming GMOs may be. While some studies have been conducted, more research is needed to fully understand the potential impact of GMOs on human health over the course of a lifetime.

Many agricultural communities are against the use of GM. Organizations like Bhartiya Kisan Sangh or the Federation of Farmers Association complain about these seed companies' misleading advertisements. The seeds are cleverly advertised as medically improved, but in originality, they're genetically altered and almost always foreign to Indian soil. In 2005 cotton cultivators of India faced a significant loss when genetically modified cotton seeds were proved useless on Indian soil, causing a substantial loss in the crop nationwide. This led to the loss of many farmers' lives and left many indebted.

In studies, GMO seeds have been connected to allergies, organ damage, and reproductive disorders. Eating organic food may lessen your exposure to these potentially dangerous compounds, and it will also help farmer communities who choose organic farming instead of bumper benefits.

Improves environment

Organic farming shuns several practices that might damage the site's soil and water. In conventional farming, a lot of herbicides and fertilizers are used. This activity makes the soil too basic or acidic, losing its natural fertility. Organic farming doesn't use poisons and instead uses fertilizers that are healthier and better for the environment.

Organic farming practices such as crop rotation, cover cropping, and composting help to maintain soil health and fertility. This is important because healthy soil is essential for growing crops and sequestering carbon.

Farms that practice organic farming often provide habitat for a variety of wildlife, including beneficial insects, birds, and mammals. Additionally, organic farmers may use practices such as intercropping and hedgerows to enhance biodiversity on their farms.

Water pollution is a major drawback of using fertilizers. It pollutes groundwater as well as any water body near it. Some reports imply that the Yamuna River, which flows through many agricultural plains, is contaminated with aluminum, arsenic, and chromium in some places. Copper, zinc, and lead were found to be exceeding safe standards in the entire floodplains, "Leafy vegetables such as spinach, vegetables that grow below the ground or close to the ground such as carrot, radish and turnip and vegetables that grow faster tend to absorb more metals from the soil and water. The government should ban growing any edible items in such soil and water." said BS Tomar, head of the vegetable sciences department at the Indian Agricultural Research Institute in Pusa.

A study from the University of California found that using organic farming methods instead of conventional farming methods could cut greenhouse gas emissions by up to 40%. This shows how organic farming affects the environment.

Economic Advantages

Organic food is also advantageous financially. You save so much of your health expenses which may be caused by other less nutritional and potentially poisoned food items. By supporting organic farming, you can help create jobs, improve local economies, and make agriculture more sustainable. Using organic agricultural techniques can help farmers make more money and cut expenses. By not using pricey synthetic herbicides and pesticides, organic farmers can save money on inputs and make more money on their sales. Organic farming methods can help farmers increase their crop yields over time. They can also make the soil more fertile and reduce the chance that crops will fail. This creates a much healthier and more sustainable industry of organic farming where food producers and consumers benefit.

In conclusion, eating organic food is good for your health in many ways, like giving you better

overall health, more vitamins and minerals, fewer pesticides and antibiotics, and no GMOs. Eating organic food can support sustainable farming methods and enhance your health.

Bonus Benefits from Sanesa Farms We sell organic food materials at affordable prices on the wallet, with services that can bring your order to your doorstep. We provide 100% authentic organic food items that add nutrition and taste to your health.

We aim to provide a good market for the organic food industry; by choosing us, you chose environment and health above all.

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