Yellow Zucchini is more tender and sweeter than its green counterpart and thus, is more suitable for salads or soups or stews. While both are almost similar in nutrient profile, Yellow Zucchini is considered to have more antioxidants. Did you know Zucchini is plural for Zucchina but we seldom use the singular name in spite of mostly dealing with one piece of it? Because of its mild flavor, it is almost the same as bottle gourd in the context of Indian dishes. Rich in Vitamin A, it is good for the eyes. The soluble and insoluble fiber along with high water content make it a great diet for improving digestion. Low calorie count helps bring blood sugar level lower while aiding your weight management goals.